Today
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This Week
Tap today's marker to log it, or check it in the daily list if you gave it a time. Set injection days, doses, and timing in the Rx tab.
Tap today's marker to log it, or check it in the daily list if you gave it a time. Set injection days, doses, and timing in the Rx tab.
Active supplements by time of day. Set which days and which window here, or ✕ to mark inactive. Dose and state are edited in the Library.
Owned or decided, waiting on a date or condition to start. Add notes here; parked items also appear in the Library.
The master list: every supplement, grouped by state. Edit name and dose here; the state control moves an item between the Daily stack, Parked, and Inactive.
Quick-add buttons and source lists for the protein and hydration cards.
Prescriptions, injectables, and as-needed meds. Inject and When control where a med appears: the This Week grid, the daily list, or both. PRN meds log in the As needed box and are not counted in adherence. This is a record, not a prescription; dosing changes go to Dr. Melle.
Prescriptions owned or decided, waiting on a date or condition to start. Shows on the dashboard Parked card with an Rx marker.
The master list: every med, grouped by state. Edit name, dose, days, inject/PRN, grid tag, and intake here. The state control moves a med between the Routine, Parked, and Inactive.
Dated events, supplements and Rx together. They feed the Upcoming card and the This Week grid on the dashboard. A date in the past auto-hides there.
Flags and holds, supplements and Rx together. A date makes it a countdown; a tag (HOLD, LOG) makes it a standing reminder. Shows on the dashboard Watch card.