Tap today's marker to log it, or check it in the daily list if you gave it a time. Set injection days, doses, and timing in the Rx tab.
Active supplements by time of day. Set which days and which window here, or ✕ to mark inactive. Dose and state are edited in the Library.
The master list: every supplement, filtered and sorted, one card each. Open a card to edit it. The state control moves an item between the Routine, Inactive and Retired, and the untimed box says whether it has a time window.
Everything the active stack contributes, per day, summed across every item that carries a facts entry. A nutrient whose contributing items are not all entered shows its total but no verdict, because a sum missing one product can read UNDER while you are over. Ceilings come from the reconcile rules; a nutrient with no ceiling recorded is listed and not judged.
Prescriptions, injectables, and as-needed meds. Inject and When control where a med appears: the This Week grid, the daily list, or both. PRN meds log in the As needed box and are not counted in adherence. This is a record, not a prescription; dosing changes go to your prescriber.
The master list: every med, filtered and sorted, one card each. Open a card to edit name, dose, days, inject/PRN, grid tag and intake. The state control moves a med between the Routine, Inactive and Retired. Changing a dose files the old one.
The daily windows both supplements and medications place into. Each one is timed against a dependency, and the board follows the time a slot resolves to rather than this list order. The Supplements and Medications tabs both pick from this same list.
Generated from your own training log. Two questions decide the day: are you training today, and was yesterday hard. Nothing here asks you which kind of day it is.
Two questions, both answered from your training log. Are you training today, and was yesterday hard. Hard means that session was logged at intensity 3 or above. A day with no intensity logged counts as not hard, so nothing is assumed.
How much of this changes anything, stated plainly. Three separate studies split the same daily protein in very different ways and found no difference in muscle. So these four days set an ordering, not a benefit: they say when eating early fits the day best, not that doing it builds more muscle. The total for the day is the part that matters.
What "hard" is actually about, and it is narrower than it sounds.
The exception on C2. If today's session is itself hard, the pre-training feed comes back and the screen says so: fasted work costs performance, and the session is what protects muscle while you are in a deficit.
The reasoning and its sources are in current-stack.md §2.7. This board never restates them.
Dated events, supplements and Rx together. They feed the Upcoming card and the This Week grid on the dashboard. A date in the past auto-hides there.
Flags and holds, supplements and Rx together. A date makes it a countdown; a tag (HOLD, LOG) makes it a standing reminder. Shows on the dashboard Watch card.
Protein is grams per pound of body weight; hydration is absolute ounces. These drive the Dashboard intake bars and the Report hit/miss logic. The per-day high-exertion toggle stays on the Dashboard where you set it each training day.
The seven-day morning average will not blend readings taken before the stack reached steady state. That date is arithmetic on two facts you know: when the pressure-active agent started, and its half-life. Move this whenever a pressure-active agent starts, stops, or changes dose; nothing in the app can infer it.
Quick-add buttons and source lists for the protein and hydration cards.
Copy for review puts the current stack, trials, divergence, and the last 30 days of log on your clipboard for a weekly review. Download backup saves the complete state file for safekeeping.