Today
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This Week
Tap today's marker to log it, or check it in the daily list if you gave it a time. Set injection days, doses, and timing in the Rx tab.
Tap today's marker to log it, or check it in the daily list if you gave it a time. Set injection days, doses, and timing in the Rx tab.
Active supplements by time of day. Set which days and which window here, or ✕ to mark inactive. Dose and state are edited in the Library.
The master list: every supplement, grouped by state. Edit name and dose here; the state control moves an item between the Daily stack, Parked, and Inactive.
Prescriptions, injectables, and as-needed meds. Inject and When control where a med appears: the This Week grid, the daily list, or both. PRN meds log in the As needed box and are not counted in adherence. This is a record, not a prescription; dosing changes go to Dr. Melle.
The master list: every med, grouped by state. Edit name, dose, days, inject/PRN, grid tag, and intake here. The state control moves a med between the Routine, Parked, and Inactive.
The daily windows both supplements and medications place into. Rename or reorder freely; the board follows this order. The Supplements and Medications tabs both pick from this same list.
Dated events, supplements and Rx together. They feed the Upcoming card and the This Week grid on the dashboard. A date in the past auto-hides there.
Flags and holds, supplements and Rx together. A date makes it a countdown; a tag (HOLD, LOG) makes it a standing reminder. Shows on the dashboard Watch card.
Protein is grams per pound of body weight; hydration is absolute ounces. These drive the Dashboard intake bars and the Report hit/miss logic. The per-day high-exertion toggle stays on the Dashboard where you set it each training day.
Quick-add buttons and source lists for the protein and hydration cards.
Copy for review puts the current stack, trials, divergence, and the last 30 days of log on your clipboard for a weekly review. Download backup saves the complete state file for safekeeping.